What We Do

Go Talk Therapy supports individuals through a range of mental health treatments including Cognitive Behavioural Therapy (CBT), Person-Centred Counselling, Eye Movement Desensitisation and Reprocessing (EMDR)

How we work

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Every individual will receive an easement to help us decide what support is best for you. One of our team will then contact you to arrange a start date for your therapy. Therapy can be delivered over the phone or remotely via Teams.

Go Talk Therapy strives to provide the best therapeutic service to all individuals who use our service.

How we deliver therapy

Online therapy virtually

If you’d like an appointment virtually, we can arrange this for you.

Therapy by telephone

If you’d like an appointment by telephone we can arrange this for you.

  • Empathy – Your counsellor will do their best to understand you and your experiences by learning to ‘walk in your shoes’

  • Unconditional Positive Regard – Your counsellor will care about you and not make any judgements about who you are, your lifestyle or the decisions you have made

  • Congruence – Your counsellor will be honest with you

  • Confidential – Everything you say in the counselling room will be confidential, except when you or someone else may be harmed

  • Focus – Your counsellor will help you focus on what issues are bothering you

  • Safety – Your counsellor will work with you to feel safe in the counselling room to get what you need from counselling

“I have attended around 8 sessions of hypnotherapy with Rachel and I found them to be extremely helpful. She was always welcoming and instantly made me feel relaxed and comfortable.”

Stacy