Mens Health

  • Talking about your feelings is not a sign of weakness. It’s a way of taking control and taking care of your health and wellbeing
  • We are not superman or superhuman it’s ok to ask for help
  • At times we may not be able cope and feel overwhelmed, If things are becoming to much it’s good to talk about it
  • Accept who you are, we are all different. Standing out from the crowd is a good thing. Enjoy who you are 
  • Keep in touch with friends and family they can make you feel care for and help you solve problems practically
  • Making simple changes to your lifestyle doesn’t need to cost a fortune or take up loads of time, but it can make a big difference

book your free consultation


Use the form below to send me an email. I aim to reply within 24 hours.

Call or Text

Call me on 07936 037 939

 I can be reached Monday to Saturday. If you leave a message I will call you back.


Sessions are held in Hebburn – Tyne & Wear

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