How we work
How we work
Cognitive behavioral therapy provides a structured approach which keeps you focused on the goals of each session. This ensures the time spent in therapy is productive. The person in therapy benefits from a collaborative relationship. They can reveal personal issues without fear of judgment.
You may be given tools to help you to evaluate your emotional patterns, common techniques are:
- Journaling
- Challenging beliefs
- Mindfulness
- Relaxation
Go Talk Therapy strives to provide the best therapeutic service to all individuals who use our service.
CBT is used to treat many conditions including:
Depression
Anxiety
Mood issues
Post-traumatic stress (PTSD)
Obsessions and compulsions (OCD)
Chronic fatigue syndrome (CFS)
Phobias
Anger management
Sleep issues
“I have attended around 8 sessions of hypnotherapy with Rachel and I found them to be extremely helpful. She was always welcoming and instantly made me feel relaxed and comfortable.”