Therapy for Men

• Talking about your feelings is not a sign of weakness. It’s a way of taking control and taking care of your health and wellbeing
• We are not superman or superhuman it’s ok to ask for help
• At times we may not be able cope and feel overwhelmed, If things are becoming to much it’s good to talk about it
• Accept who you are, we are all different. Standing out from the crowd is a good thing. Enjoy who you are 
• Keep in touch with friends and family they can make you feel care for and help you solve problems practically
• Making simple changes to your lifestyle doesn’t need to cost a fortune or take up loads of time, but it can make a big difference