COVID-19 Pandemic
January 12, 2021
Posted by admin
From March 2020 we were all thrown into a pandemic, for a lot of us life has changed. We have had to make adjustments and get used to new ways of...
Hypnobirthing
March 29, 2017
Posted by admin
About Me I am a certified Hypnotherapist & KG Hypnobirthing practitioner, driven by the desire to help people. I have over 20 year’s...
Healthy Diet
February 22, 2017
Posted by admin
Food has an impact on our mental health. In order to look after ourselves, it is important to have a healthy diet. For example, caffeine and...
Therapy for Men
February 22, 2017
Posted by admin
Talking about your feelings is not a sign of weakness. It’s a way of taking control and taking care of your health and wellbeing We are not...
Stress & Anxiety
February 22, 2017
Posted by admin
Helping with Stress & Anxiety Sleep: A good night’s sleep can help decision making, helping the mind to be alert and active Boost your...
wellbeing at work
February 22, 2017
Posted by admin
Health and wellbeing at work should be really important and can get easily forgotten. We tend to focus on our daily workload, the paperwork and...