COVID-19 Pandemic
From March 2020 we were all thrown into a pandemic, for a lot of us life has changed. We have had to make adjustments and get used to new ways of...
From March 2020 we were all thrown into a pandemic, for a lot of us life has changed. We have had to make adjustments and get used to new ways of...
About Me I am a certified Hypnotherapist & KG Hypnobirthing practitioner, driven by the desire to help people. I have over 20 year’s...
Food has an impact on our mental health. In order to look after ourselves, it is important to have a healthy diet. For example, caffeine and...
Talking about your feelings is not a sign of weakness. It’s a way of taking control and taking care of your health and wellbeing We are not...
Helping with Stress & Anxiety Sleep: A good night’s sleep can help decision making, helping the mind to be alert and active Boost your...
Health and wellbeing at work should be really important and can get easily forgotten. We tend to focus on our daily workload, the paperwork and...