Welcome To Wellness
Focus on your wellbeing
Tips to reduce your stress and anxiety
- Take your lunch break
- Eat Healthily
- Drink plenty of water – stay hydrated
- Rest and recuperate after busy periods and long days
- Work sensible hours
- Exercise
Causes of stress & anxiety
- Long hours with few breaks
- Unrealistic deadlines, targets and workload
- Lone working
- Poor communication in the workplace
- Poor managerial support
- High-powered positions and demanding workloads