Welcome To Wellness

Focus on your wellbeing

Tips to reduce your stress and anxiety

  • Take your lunch break
  • Eat Healthily
  • Drink plenty of water – stay hydrated
  • Rest and recuperate after busy periods and long days
  • Work sensible hours
  • Exercise

Causes of stress & anxiety

  • Long hours with few breaks
  • Unrealistic deadlines, targets and workload
  • Lone working
  • Poor communication in the workplace
  • Poor managerial support
  • High-powered positions and demanding workloads

We have a team of Wellbeing assistants which can you help your staff to manage any anxiety or stress.