PARENTS
if you are worrying about your child get in touch and get the support you need. Consider your own mental health needs whilst supporting your child. Tips for you:
- Contact your GP to raise your concerns
- Keep the routine the same and as normal as possible
- Universities often run student support groups
- Provide self help information, your son or daughter
can read through at their own pace - Contact their teacher at school
TEACHERS
Gain support in or out of your workplace
Reduce the daily stress
Look after your wellbeing
Book a relaxation session to unwind
Available for groups and 1-2-1 sessions
Price from £15
COMMON SIGNS &
SYMPTOMS OF DEPRESSION
- Decreased energy
- Tearfulness
- Restlessness
- Insomnia
- Irregular sleep
- Feeling sad, anxious or empty mood
- Changes in mood
- Difficulty making decisions
- Lack os appetite or weight change
- Feeling pessimistic and hopeless
- Feeling worthless
- Thoughts of suicide
Some of these signs may be part of normal adolescent mood changes and difficult behaviour.
If you are concerned contact your GP – early diagnosis can support and help your child
Get In Touch
How to Contact Me
Use the form below to send me an email. I aim to reply within 24 hours.
Call or Text
Call me on 07936 037 939
I can be reached Monday to Saturday. If you leave a message I will call you back.
Appointments
Sessions are held in Hebburn – Tyne & Wear
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