Stress & Anxiety

Stress & Anxiety

Stress & Anxiety

Helping with Stress & Anxiety

  • SleepA good night’s sleep can help decision making, helping the mind to be alert and active
  • Boost your self-esteem: Do something you are good at, choose an activity you enjoy this is an excellent stress buster, keeping active keeps both the body and mind active. It will help you sleep and feel well.
  • Accept who you are: You have your own set of characteristics, skills, dreams and goals that make you different from anyone else. 
  • Give yourself a break: taking 5 minutes out from your daily routine can boost your mental health, reduce stress and anxiety